Andvaris: Arise Work From Home Technical Equipment Guide

Andvaris: Arise Work From Home Technical Equipment Guide

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Transcript

Hey guys welcome back to ANDVARIS virtual solutions. Today we’re going to go over all the technical equipment that you need to work from home I know I did a video where I previously unboxed some of the technical equipment and showed it to you guys but I’m going to show you how to find it, if you have none of it I’m going to show you where to go, where to search, how to find the best USB headset, how to find the best dial pad, and how to find the best computer and even show you, you know if you want to purchase a secondary monitor so you want to have two monitors to be able to work a little better from home I’m going to show you that as well alright let’s go ahead and get started. Hey guys welcome back ANDVARIS virtual solutions we are live here and I’m going to show you guys how to find your technical equipment I’ve already, did a little research free video so I can have it ready for you guys this is our ANDVARIS.COM our website let’s go here to technical requirements alright let’s take a look here alright now there’s our technical requirements page this is where you can read and get familiar with all of our or all of the technical requirements you know involved for you to be able to work from home for ARISE. As you can see we have the desktop or laptop the plain old telephone line or VoIP the USB headset, a dial pad and obviously you do need internet service and I’m going to show you everything this is the unboxing video here that I was talking to you guys about prior where I show you how I unboxed all the technical requirements needed for the position. But I guess in this video I’m going to show you how to find it and just how inexpensive it is to get started working from home see if you actually click on any one of these links here we’ve already made it easy for you guys so you can purchase it right from our website any one of these links will take you right to the item and you can just put it in you know go directly into your cart and you could purchase it from there. Now let’s go ahead and get started in you know, using our technical requirements page let’s start with the USB headset and you know I just happen to like Amazon, Amazon’s just really easy you go you find the item you purchase it you get it in the next few days I believe this is one that we have on our website here the micro USB headset here and remember guys it has to be a USB headset because it need to be plugged into your computer. I mean it’s super inexpensive this head set is $15 let’s go back over here yep $15 you want to be a little more expensive and find something a little more I guess known a little more branded Logitech here this Logitech is $29.99 and you know has a USB headset piece right there it should just fit perfectly and it should work perfectly alright that is it for the headset there. Let’s go and move on to the dial pad now once you’re done with training you’re going to need to have a dial pad look at all the choices you have here some of these won’t make sense but let’s stick to what we can get here let’s say you want, you’re on a tight budget and you want to just spend as little as possible the dial pad here with a headset it comes with a headset attached to it now this head set is where you will be using to take life cause okay the dial pad comes with the headset $20.99 I mean that’s super inexpensive you plug in your landline to the back of the dial pad as you can see here and you’re taking cause $20 guys and you have yourself a dial pad this is what the bundle looks like I showed this in my unboxing video and it wasn’t particularly this one but it was similar to this one and they work just as well.

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Not all of us have the money and time to go to the gym to workout. Many people are too busy with their current lifestyle that going to the gym can be really troublesome. That is why it is very helpful to learn the different exercises that you can do at home. This way, you will not have to go out and spend money. If you can do something at the comfort of your house, why bother going to another place? Here are some home work-out routines that you can do!Jogging – Who says you can only jog outside? Although in most cases jogging is done outside the house and around the neighborhood, there is no rule that says you cannot do it at home. If you have a garden or garage at home, that could a great place to do you jogging. If you have little space at home, you can still do it by jogging in place. Jogging in place for several minutes is still a great workout for the lower parts of your body. Jump Rope– This is one of the most popular home workout exercises. All you need is a jump rope and you are good to go. You just have to find a spacious part of the house. It will be better if the space is bare in order to avoid breaking things with the jump rope. Some people will want to run while doing this but it is pretty great even if you do it in place. Jumping Jack – You do not need any equipment to complete jumping jack routines. All you need is a good space to jump around. This is a great exercise that you can repeat several times. It is great for toning the muscles in your arms and legs. Crunches – This is a popular warm-up exercise but it can also be a part of your regular exercise especially if you are just staying at home. You can do 15 to 20 repetitions at a time. Crunches are great for your abdomen. It strengthens the muscles and helps your develop abs. Stair Steps – If you have stairs at home, this is a perfect exercise for you. You can either walk or run up and down the stairs. Do it several times and you will feel great things happening to your legs. This is a great way to tone your legs. The best thing is that you can do it anytime you want without actually looking like you are exercising. Push Ups- This is one is great to do at home because it does need so much space. All you need is a blank space that can cover your body size. The great thing about push-ups is that you can do a lot of variations. You can do it with two hands or one hand if you are feeling adventurous. Squatting – For this exercise, all you need to do is to maintain a squat position for a few counts and standing up straight again. Do it several times a day and you will notice great changes with your arms, legs and chest. Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR
Try different home workout exercises listed in Athlean X. For other workout tips, you may find them at The Super Hero Workout.